אברי שפיגל

I became diabetic at the age of 66. A few years ago I developed diabetes and both my blood pressure and cholesterol levels were much too high. I injected myself with 34 units of insulin twice a day and took drugs to lower my blood pressure and cholesterol. As a result of the side effects of the drugs my quality of life has greatly deteriorated. I decided to take full responsibility for my health.
My body became a laboratory. I read a lot of books and tried many different things. In the end, I developed a relatively simple method that I think can also help other diabetics. Today I feel healthier than before my diabetes.
By profession, I am a software developer and software architect. I have experience in applied research on technological issues. I am the proud owner of several patents mainly in the field of natural language processing algorithms. I have extensive experience in writing professional documents. I do not pretend to be a professional author and this book is the first book I wrote. I tried to organize the book and describe my thoughts in such a way that it would be useful and interesting to read. I guess I'll know if I was successful when I receive your feedback.